Meditating in a group
How is our meditation evening?
The exact coordinates to come will be communicated to you with the written confirmation of your registration (PAF 20 €).
Looking forward to meeting us.
In my office, I teach you how to meditate, be it meditation in silence, guided, in music or active. This is one of the tools I give you during our sessions in order to prolong the effect, or even to develop it. I also teach you how to choose a good meditation for you.
Questions / Answers about meditation
What to meditate? Meditation allows to suspend brain activity. It is acquired with various techniques, the development of your feelings and practice. Meditating allows your brain to rest, just like a reset on a computer. This helps to have clearer ideas, normalize your vital functions, and develop your intuition and discernment.
Question: I gave up this morning’s meditation because I could not get home. I tried to do it again but I do not understand in what state of mind to be to “celebrate the energy centers and send new information”
Answer: Celebrating your energy center means letting your chakra shine, feel it unfold, and see who emerges or receives new information. We must let go for this to happen, and paradoxically, do not wait for an answer. At the same time you have to observe and receive the first information, as absurd as it seems. Sometimes we can even have the information before we finish asking the question. It is this microsecond of response that must also be watched.
Question: I get lost a little between the consciousness placed in the energy center and at the same time in the area around the center, in space, then feel the energy of this space: then we can express gratitude towards the center while keeping the consciousness on the space … all this does a lot for me … the mind starts to analyze again during the meditation.
Answer: You have to let go of the mind completely, concentrate on your breathing and observe what you feel in and out of your body, letting go, that is to say without expecting anything. This is how group work helps a lot because the synchronization of the mirror neurons makes it possible to multiply the effect. With practice, ie repetition, it ends up coming: it’s as if the body was talking by itself. Usually we observe our thoughts in our head, there we observe the sensations of our internal and external bodies. This shows that we are neither our thoughts nor our body; that “I” is something else, which we call as we want, as for example, the universal energy…